Notion Headache & Migraine Diary
Headache & Migraine Diary
Headache diaries & migraine diaries are incredibly useful tools for managing any headache disorder. They can help with diagnosis, trigger management, measuring the efficacy of medications, and generally helping you to better understand your disorder.
This template includes a monthly Traffic Light System to easily record and visualize your headaches. It also includes daily entries to record every single aspect needed: start and end time, severity, description of the pain, other symptoms, triggers, medication, relief methods and consequences.
These aspects may not be needed by everyone or there could be other aspects you consider necessary adding so feel free to add o remove any of them. If you need help doing so or you have any suggestion please contact me, I want this to help as many people as I possibly can. Thank you!
Paid version
Check out the $5 paid version here
Covers
If you feel like changing the green cover you can check out other colors, forms and dark mode covers:
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Contact me
Send me any Feedback/Question/Template request here → kira.contactme@gmail.com